05.06.22

5
May

05.06.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 alternating single-leg toe touches

10 narrow-stance squats

10 lateral leg swings/side

10 Cossack squats

2 sets:

:20 DB deadlifts

:20 burpees

– Rest as needed between movements.

ACCESSORY

Post-workout:

4 sets:

:30 side plank/side

1:00 sit-ups

STRETCHING

2 sets:

:30 alternating scorpion stretch

:30 pigeon stretch/leg

Metcon (Time)

EQUIPMENT

For time:

3-6-9-12-15-15-12-9-6-3:

Dumbbell deadlifts

Burpees across a 3-ft space

– Mark out a 3-ft space on the ground and perform burpees on either side of the space with a jump across it. Scale the distance as needed.

BODYWEIGHT

For time:

3-6-9-12-15-15-12-9-6-3:

Weighted deadlifts

Burpees across a 3-ft space

– Mark out a 3-ft space on the ground and perform burpees on either side of the space with a jump across it. Scale the distance as needed.

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