05.09.22

8
May

05.09.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

50 jumping jacks

50 mountain climbers

50 shoulder taps

1:00 alternating scorpion stretch

1 set:

200-m run

15 knee push-ups

50-ft single-arm DB overhead carry/arm

1 set:

200-m run

8 DB shoulder presses

ACCESSORY

2 sets:

15 DB side-bends/arm

Max-reps unbroken push-ups

STRETCHING

2 sets:

10 Cuban presses (PVC)

10 Y-raises (use small plates)

10 T-raises (use small plates)

Metcon (Time)

EQUIPMENT

For time:

400-m run

25 DB shoulder presses

400-m run

15 DB shoulder presses

400-m run

10 DB shoulder presses

400-m run

– Each time the athlete breaks a set of shoulder presses they must run 100 m.

BODYWEIGHT

For time:

400-m run

25 pike push-ups

400-m run

15 pike push-ups

400-m run

10 pike push-ups

400-m run

– Each time the athlete breaks a set of shoulder presses they must run 100 m.

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