05.10.22

9
May

05.10.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

EMOM 6:

Min. 1 | :40 DB plank pull-throughs

Min. 2 | :40 DB RDLs

Min. 3 | :40 air squats

1 set:

5 feet-anchored weighted sit-ups

5 DB front squats

8-10 feet-anchored weighted sit-ups

8-10 DB front squats

ACCESSORY

Rest, stretch, recover

STRETCHING

2 sets:

:30 pigeon stretch/leg

:30 couch stretch/leg

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