05.13.22

12
May

05.13.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

400-m walking lunge

Mod 1

Same as Rx’d

Mod 2

On a 10:00 clock:

Max-distance lunge
SKILL WORK

Pre-workout:

EMOM 6:

10 alternating single-leg squats