13
May
05.14.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
200-m partner run
P1: alternating scorpion stretch
P2: 10 alternating plank reach-throughs
– P1 stretches while P2 works, then switch.
1 set:
200-m partner run
20 push-ups (total)
20 sit-ups (total)
– I go, you go on the push-ups and sit-ups.
ACCESSORY
Rest, stretch, recover
STRETCHING
Accumulate:
30 reach, roll, and lift
Metcon (Time)
EQUIPMENT
5 rounds with a partner:
800-m run
50 push-ups
30 sit-ups
BODYWEIGHT
5 rounds with a partner:
800-m run
50 push-ups
30 sit-ups