05.14.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

200-m partner run

P1: alternating scorpion stretch

P2: 10 alternating plank reach-throughs

– P1 stretches while P2 works, then switch.

1 set:

200-m partner run

20 push-ups (total)

20 sit-ups (total)

– I go, you go on the push-ups and sit-ups.

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

30 reach, roll, and lift

Metcon (Time)

EQUIPMENT

5 rounds with a partner:

800-m run

50 push-ups

30 sit-ups

BODYWEIGHT

5 rounds with a partner:

800-m run

50 push-ups

30 sit-ups

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