15
May
05.16.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
20 alternating groiners
10 knee push-ups
2 sets:
10 air squats
5 piked push-ups
2 sets:
3 wall squats
3 HSPU negatives
1 set:
5 strict handstand push-ups
15 air squats
5 kipping handstand push-ups
10 jumps to or over an object
ACCESSORY
On a 5:00 clock:
Max-distance handstand walk
STRETCHING
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift
Metcon (Time)
EQUIPMENT
For total time:
3 rounds
12 strict handstand push-ups
50 air squats
– Rest 3:00 –
3 rounds:
12 kipping handstand push-ups
25 jumps to or over an object
BODYWEIGHT
Same as Equipment Option