05.16.22

Bell House Fitness – Home Gym

WARM-UP

2 sets:

20 alternating groiners

10 knee push-ups

2 sets:

10 air squats

5 piked push-ups

2 sets:

3 wall squats

3 HSPU negatives

1 set:

5 strict handstand push-ups

15 air squats

5 kipping handstand push-ups

10 jumps to or over an object

ACCESSORY

On a 5:00 clock:

Max-distance handstand walk

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift

EQUIPMENT

For total time:

3 rounds

12 strict handstand push-ups

50 air squats

– Rest 3:00 –

3 rounds:

12 kipping handstand push-ups

25 jumps to or over an object

BODYWEIGHT

Same as Equipment Option