16
May
05.17.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
:20 each of toe touches, arm swings across, good mornings, torso twists, arm swings overhead, hip circles, and bunny hops
1 set:
8 stagger-stance DB RDLs/leg
:20 single-unders
1 set:
10 DB deadlifts
:20 double-unders
ACCESSORY
5 sets each with a partner:
:45 DB front-rack hold
Max sit-ups
– P1 holds the front rack while P2 performs max sit-ups. Partners switch after :45.
STRETCHING
2 sets:
:30 leg swing (across body)/leg
:30 sit and reach stretch
Metcon (AMRAP – Reps)
EQUIPMENT
7 rounds for reps:
15 DB deadlifts
1:00 double-unders for reps
– Rest 1:00
BODYWEIGHT
7 rounds for reps:
16 jumping lunges
1:00 jumps to a target for reps (6 in)
– Rest 1:00