05.17.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

:20 each of toe touches, arm swings across, good mornings, torso twists, arm swings overhead, hip circles, and bunny hops

1 set:

8 stagger-stance DB RDLs/leg

:20 single-unders

1 set:

10 DB deadlifts

:20 double-unders

ACCESSORY

5 sets each with a partner:

:45 DB front-rack hold

Max sit-ups

– P1 holds the front rack while P2 performs max sit-ups. Partners switch after :45.

STRETCHING

2 sets:

:30 leg swing (across body)/leg

:30 sit and reach stretch

Metcon (AMRAP – Reps)

EQUIPMENT

7 rounds for reps:

15 DB deadlifts

1:00 double-unders for reps

– Rest 1:00

BODYWEIGHT

7 rounds for reps:

16 jumping lunges

1:00 jumps to a target for reps (6 in)

– Rest 1:00

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