17
May
05.18.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
20 high knees
20 butt kickers
5 inchworm + push-ups
10 alternating Spiderman stretch
10 air squats
100-m jog
100-m hard run
10 DB squats
– Rest 1:00 between sets.
ACCESSORY
For load:
EMOM 10:
6 DB reverse lunges
– Increase load across as many sets as possible.
STRETCHING
2 sets:
:30 standing quad stretch/leg
:30 couch stretch/leg
Metcon (Time)
EQUIPMENT
For time:
18-30-42
DB squats
– Run 400 m after each set of DB squats.
BODYWEIGHT
For time:
18-30-42
Weighted squats
– Run 400 m after each set of DB squats.