05.18.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

20 high knees

20 butt kickers

5 inchworm + push-ups

10 alternating Spiderman stretch

10 air squats

100-m jog

100-m hard run

10 DB squats

– Rest 1:00 between sets.

ACCESSORY

For load:

EMOM 10:

6 DB reverse lunges

– Increase load across as many sets as possible.

STRETCHING

2 sets:

:30 standing quad stretch/leg

:30 couch stretch/leg

Metcon (Time)

EQUIPMENT

For time:

18-30-42

DB squats

– Run 400 m after each set of DB squats.

BODYWEIGHT

For time:

18-30-42

Weighted squats

– Run 400 m after each set of DB squats.

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