05.20.22

19
May

05.20.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

5:00 run

– Move at an easy pace to warm up.

4 sets:

3-5-7-9 burpees over dumbbell

– Rest :20 between each set.

– Increase reps each set.

1 set:

6 DB swings to shoulder height

3 burpees over dumbbell

– Rest :30

8 DB swings to shoulder height

4 burpees over dumbbell

– Rest :30

10 DB swings to shoulder height

5 burpees over dumbbell

ACCESSORY

On a 5:00 clock:

Max DB Turkish get-ups

STRETCHING

Accumulate:

1:00 foam roll quads

1:00 foam roll lower back

1:00 foam roll calves

Metcon (Time)

EQUIPMENT

5 rounds for time:

20 burpees over dumbbell

20 DB swings to shoulder height

BODYWEIGHT

5 rounds for time:

20 burpees over object

20 ground to overheads

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