05.21.22

20
May

05.21.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

25 ft walking on toes

50-ft bunny hop

:30 single-unders or double-unders

10 Cossack squats

1 set:

200-m run

30 double-unders

15 walking lunges

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 lacrosse ball foot roll/foot

Metcon (Time)

EQUIPMENT

3 rounds for time:

600-m run

150 double-unders

50 walking lunges

BODYWEIGHT

3 rounds for time:

600-m run

150 forward/backward hops over a line

50 walking lunges

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