05.23.22

22
May

05.23.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

400-m run (slow)

10 DB deadlifts

10 knee push-ups

5 burpees

1 set:

200-m run (fast)

5 DB renegade rows

5 DB hang power cleans

5 piked push-ups

5 burpees

1 set:

200-m weighted run

5 DB bent-over rows

5 handstand push-ups

5 DB hang power cleans

5 burpees

ACCESSORY

Rest, stretch, recover

STRETCHING

1 set:

1:00 calf mash/leg

1:00 banded shoulder stretch/arm

Metcon (Time)

EQUIPMENT

For time:

25 burpees

400-m weighted run (light)

25 DB bent-over rows

400-m weighted run

25 handstand push-ups

400-m weighted run

25 DB hang power cleans

400-m weighted run

25 burpees

BODYWEIGHT

For time:

25 burpees

400-m weighted run (light)

25 weighted bent-over rows

400-m weighted run

25 handstand push-ups

400-m weighted run

25 weighted hang power cleans

400-m weighted run

25 burpees

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