05.25.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

5 inchworm + 1 push-up/rep

10 DB RDLs

10 DB presses

1 set:

3 inchworms

10 Superman

10 alternating DB hang snatches

1 set:

10 alternating DB snatches

2 inchworms

ACCESSORY

Pre-workout:

EMOM 10:

Min. 1 | 3 broad jumps for distance

Min. 2 | :15 DB press/arm for reps

– Rest :10 between arms on min. 2

STRETCHING

1 set:

1:00 table-top stretch

1:00 reverse forearm stretch on floor

1:00 double forearm stretch on wall

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 10:

12 alternating DB snatches

8 inchworms

BODYWEIGHT

AMRAP 10:

12 up-downs to a 6-in target

8 inchworms

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