05.26.22

25
May

05.26.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

On a 5:00 clock:

10 alternating scorpion stretches

10 knee push-ups

10 PVC pass-throughs

10 jumping squats

2 sets:

3-5 DB strict presses

5 DB push jerks

– Rest 1:00 between sets.

ACCESSORY

Pre-workout:

Every 2:00 for 4 sets:

:40 max-distance handstand walk/wall walk

or

Max unbroken handstand walk

STRETCHING

1 set:

1:30 lat/side delt foam roll/arm

1:30 T-spine foam roll with arms overhead

Metcon (AMRAP – Reps)

EQUIPMENT

5 sets for reps:

5-8 DB strict presses immediately into:

Max-rep DB push jerks

– Rest 2:00 between sets.

BODYWEIGHT

5 sets for reps:

5-8 strict handstand push-ups immediately into:

Max-rep kipping handstand push-ups

– Rest 2:00 between sets.

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