06.18.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

20 alternating groiners

10 knee push-ups

:20 sit-ups

2 sets:

10 DB deadlifts

5 piked push-ups

:10 L-sit on the floor (knees tucked)

2 sets:

10 DB hang power cleans

3 HSPU negatives

:10 L-sit on the floor (single-leg extended)

1 set:

10 DB power cleans

5 handstand push-ups

:10 L-sit on the floor (both legs extended)

ACCESSORY

Rest, stretch, recover

STRETCHING

3 sets:

10 ATY raises

:30 reach, roll, and lift

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20:

:10 L-sit on the floor

4 handstand push-ups

8 DB power cleans

BODYWEIGHT

AMRAP 20:

:10 L-sit on the floor

4 handstand push-ups

8 weighted power cleans

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