06.20.22

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

On a 10:00 clock for reps:

2:00 double-unders

2:00 sit-ups

1:30 double-unders

1:30 sit-ups

1:00 double-unders

1:00 sit-ups

:30 double-unders

:30 sit-ups

Mod 1

Same as Rx’d

Mod 2

On a 10:00 clock for reps:

2:00 single-unders

2:00 sit-ups

1:30 single-unders

1:30 sit-ups

1:00 single-unders

1:00 sit-ups

:30 single-unders

:30 sit-ups
SKILL WORK

Post-workout:

Accumulate:

100 GHD hip extensions

(or Good Mornings 35/45lb)