19
Jun
06.20.22
Bell House Fitness – CrossFit
Metcon (AMRAP – Reps)
RX
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups
Mod 1
Same as Rx’d
Mod 2
On a 10:00 clock for reps:
2:00 single-unders
2:00 sit-ups
1:30 single-unders
1:30 sit-ups
1:00 single-unders
1:00 sit-ups
:30 single-unders
:30 sit-ups
SKILL WORK
Post-workout:
Accumulate:
100 GHD hip extensions
(or Good Mornings 35/45lb)