21
Jun
06.22.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 alternating elbow insteps
10 air squats
10 reps scorpion stretch
10 reps piked push-up + shoulder tap
2 sets:
5 DB squats (slow)
5 single-arm DB presses/arm
5 DB swings to shoulder height
2 sets:
5 DB swings
5 DB thrusters
ACCESSORY
EMOM 8:
3 DB thrusters (heavy)
– Increase loading across as many sets as possible.
STRETCHING
Accumulate:
2:00 frog stretch
Metcon (Time)
EQUIPMENT
10 rounds for time:
10 dumbbell swing
10 dumbbell thrusters
BODYWEIGHT
10 rounds for time:
10 up-downs + target touch
10 weighted jumping squats