26
Jun
06.27.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
4 sets of :20 on/:10 off:
Mountain climbers
Alternating cossack squats
Up-downs
2 sets:
3 single-arm DB sumo deadlifts/arm
3 single-arm DB high pulls/arm
3 single-arm DB sumo deadlift high pulls/arm
10 air squats
ACCESSORY
Rest, stretch, recover
STRETCHING
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 20:
200-m run
30 single-DB sumo deadlift high pull
40 air squats
BODYWEIGHT
AMRAP 20:
200-m run
30 weighted low step-ups (~20 in)
40 air squats