06.27.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

4 sets of :20 on/:10 off:

Mountain climbers

Alternating cossack squats

Up-downs

2 sets:

3 single-arm DB sumo deadlifts/arm

3 single-arm DB high pulls/arm

3 single-arm DB sumo deadlift high pulls/arm

10 air squats

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 foam roll quads

1:00 foam roll lower back

1:00 foam roll calves

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20:

200-m run

30 single-DB sumo deadlift high pull

40 air squats

BODYWEIGHT

AMRAP 20:

200-m run

30 weighted low step-ups (~20 in)

40 air squats

()