06.30.22

29
Jun

06.30.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

10 alternating plank reach-throughs

10 push-ups

10 sit-ups

1 set:

10 DB renegade rows

5 tempo DB push-ups

20 alternating v-ups

– Move slow through this set. Use a :03 eccentric + a :02 hold at the bottom for the push-up.

1 set:

5 DB bent-over rows

10 hand-release push-ups

10 v-ups

ACCESSORY

Accumulate:

50 DB renegade rows

STRETCHING

3 sets:

10 supine snow angels

10 prone snow angels

Metcon (Time)

EQUIPMENT

10 rounds for time:

7 v-ups

7 hand-release push-ups

7 DB bent over rows

BODYWEIGHT

10 rounds for time:

7 v-ups

7 hand-release push-ups

14 mountain climbers

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