07.02.22

1
Jul

07.02.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

1:00 run (slow)

10 single-leg toe touches/leg

10 sit-ups

:30 run (moderate)

1 set:

:45 run (moderate)

10 single-leg DB deadlifts/leg

10 sit-ups

:30 run (hard)

1 set:

:30 run (hard)

10 DB deadlifts

10 sit-ups

:30 run (sprint)

1 set:

:30 run (hard)

10 DB deadlifts

10 sit-ups

:30 run (sprint)

ACCESSORY

1 set:

Max double-DB farmers hold

– Use the DB’s you used in the workout.

STRETCHING

Accumulate:

30 alternating scorpion stretches

1:00 piriformis stretch/side

Metcon (Time)

EQUIPMENT

For time:

5k run

BODYWEIGHT

Same as equipment option

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