07.06.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

EMOM 5:

Min. 1 | :45 inchworm + push-up

Min. 2 | :45 deep lunge steps

Min. 3 | :45 hamstring scoops

Min. 4 | :45 cossack squats

Min. 5 | :45 up-downs

2 sets:

:20 air squat

:20 sit-ups

:20 no-jump burpee

– Rest 1:00 between sets.

ACCESSORY

Accumulate:

2:00 in a handstand

– Stomach facing the wall.

STRETCHING

Accumulate:

2:00 seated straddle stretch

– Hold :40 on the left leg, right leg, and in the center

Metcon (AMRAP – Reps)

EQUIPMENT

3 rounds for reps:

1:30 air squat

1:30 sit-up

1:30 no-jump burpee

BODYWEIGHT

Same as equipment option.

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