07.12.22

11
Jul

07.12.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

EMOM 6:

Min. 1 | :20 burpee (slow)

Min. 2 | :30 alternating single-arm DB deadlift

Min. 3 | :25 burpee (moderate)

Min. 4 | :15 DB suitcase deadlift/side

Min. 5 | :30 burpee (fast)

Min. 6 | :30 DB deadlifts (slow)

1 set:

5 DB deadlifts

5 burpees-to-target

1 set for speed:

3-4-5:

DB deadlifts

Burpees-to-target

ACCESSORY

On a 5:00 clock:

:30 handstand hold

– Rest :30

STRETCHING

3 sets:

:30 standing pike stretch

– Rest :30 between sets.

Metcon (Time)

EQUIPMENT

5 rounds for time:

10 DB deadlifts

10 burpees-to-target

BODYWEIGHT

5 rounds for time:

10 weighted deadlifts

10 burpees-to-target

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