17
Jul
07.18.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
100-m run
10 alternating side plank reach throughs
100-m run
10 up-downs
1 set:
1:00 scorpion stretch/side
2 sets:
10 DB renegade rows
3 DB push press
3 DB push jerks
– Rest 1:00 between sets and sprint the 2nd
ACCESSORY
EMOM 10:
5 DB split jerks
STRETCHING
Accumulate:
1:00 banded shoulder stretch/arm
Metcon (Time)
EQUIPMENT
For time:
1000-m run
then,
5 rounds:
25 DB renegade rows
7 DB push jerks
BODYWEIGHT
For time:
1000-m run
then,
5 rounds:
25 sit-ups
7 strict handstand push-ups