07.20.22

19
Jul

07.20.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

1:00 jumping jacks

:30 cossack squat stretch/side

:30 side plank star hold/side

:30 of wall walks

:30 of wall squats

– Rest ::15 between movements

1 set:

10 DB squats

10 DB shoulder press

10 DB deadlifts

– Rest as needed between movements.

1 set AFAP:

10 DB squats

10 DB shoulder press

10 DB deadlifts

– No rest between movements.

ACCESSORY

Rest, stretch, recover

STRETCHING

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg

Metcon (AMRAP – Reps)

EQUIPMENT

For total reps:

5 sets:

:45 DB squat

– Rest :15

5 sets:

:45 DB shoulder press

– Rest :15

5 sets:

:45 DB deadlift

– Rest :15

BODYWEIGHT

For total reps:

5 sets:

:45 object squat

– Rest :15

1:00 rest

5 sets:

:45 object shoulder press

– Rest :15

1:00 rest

5 sets:

:45 object deadlift

– Rest :15

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