20
Jul
07.21.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
EMOM 6:
Min. 1 | 15 DB RDLs
Min. 2 | :20 DB windmill/side
Min. 3 | :30 2 shoulder tap + 1 push-up
1 set:
2 unweighted turkish get-ups/side
– Rest as needed between sides
2 sets:
2 DB turkish get-ups
5 strict DB bent over rows
ACCESSORY
Accumulate:
100 DB renegade rows
STRETCHING
2 sets:
1:00 reach, roll, and lift
:30 90/90 shoulder rotation
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 10:
1-2-3-4… etc.:
Dumbbell turkish get-up
Strict DB bent over row
BODYWEIGHT
AMRAP 10:
1-2-3-4… etc.:
Weighted turkish get-up
Weighted v-ups