24
Jul
07.25.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
30 jumping jacks
10 DB deadlifts
10 push-ups
5 DB swings
5 piked push-ups
1 set:
30 mountain climbers
10 DB swings
10 DB push press
1 set:
30 skier jacks
10 single-arm DB swings (5/5)
10 single-arm DB push press (5/5)
ACCESSORY
Accumulate:
60 alternating push-up + DB renegade rows
– Perform push-ups with hands on the DBs.
STRETCHING
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift
Metcon (Time)
EQUIPMENT
5 rounds for time:
30 single-arm DB swings
30 single-arm DB push press
BODYWEIGHT
5 rounds for time:
30 ground-to-overheads
30 push-ups