07.26.22

25
Jul

07.26.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM UP

1 set:

5:00 jog

Then,

3 sets:

5-10 v-ups

100-meter run

– Rest :30 between sets

ACCESSORY

Rest, stretch, recover.

STRETCHING

2 sets:

:30 lacrosse ball foot roll/side

:30 sit and reach stretch

Metcon (Time)

EQUIPMENT

For time with a partner:

30 v-ups

1.5-mile run

30 v-ups

1.5-mile run

30 v-ups

– One partner works while one rests. Partition the runs and v-ups as needed.

BODYWEIGHT

Same as equipment option.

()