07.27.22

26
Jul

07.27.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

:30 jumping jacks

5 Kang squats

15 air squats

1 set:

10 groiners

5 burpee broad jump

10 reverse lunges

5 burpee broad jump

10 heel-hook single-leg squats

5 burpee broad jump

10 alternating single-leg squats

5 burpee broad jump

ACCESSORY

1 set:

400-m DB front rack walk

STRETCHING

2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side

Metcon (AMRAP – Reps)

EQUIPMENT

For reps:

3 sets:

Every 3:00

1:00 weighted single-leg squats

3 sets:

Every 2:00

:45 DB front squats

3 sets:

Every 1:00

:30 DB goblet squat

BODYWEIGHT

For reps:

3 sets:

Every 3:00

1:0

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