27
Jul
07.28.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
3 sets:
:20 plank hold
10 alternating single-leg toe touches
10 DB deadlifts
5 tempo knee push-ups
5 hand-release push-ups
5 double-DB bent-over rows
ACCESSORY
EMOM 8:
5 DB sumo deadlift high pulls/arm
STRETCHING
2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 15:
5 double-DB bent-over rows
10 DB shoulder or floor press
15 DB deadlifts
BODYWEIGHT
AMRAP 15:
5 strict sit-ups
10 hand-release push-ups
15 weighted deadlifts