29
Jul
07.30.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
50 jumping jacks
20 toy soldiers
15 tuck jumps
10 sit-ups
10-inchworm + push-ups
10 V-ups
15 broad jumps
20 toy soldiers
50 jumping jacks
1 set:
5 DB clean and jerks
1 wall walk
5 DB snatches
ACCESSORY
Rest, stretch, recover.
STRETCHING
3 sets:
20 banded pull-aparts
:30 wrist extension stretch/arm
Metcon (Time)
EQUIPMENT
For time:
30 DB clean and jerks
15 wall walks
30 DB snatches
– Use two DBs if possible.
BODYWEIGHT
For time:
600-m weighted run
15 wall walks
600-m weig