07.30.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

50 jumping jacks

20 toy soldiers

15 tuck jumps

10 sit-ups

10-inchworm + push-ups

10 V-ups

15 broad jumps

20 toy soldiers

50 jumping jacks

1 set:

5 DB clean and jerks

1 wall walk

5 DB snatches

ACCESSORY

Rest, stretch, recover.

STRETCHING

3 sets:

20 banded pull-aparts

:30 wrist extension stretch/arm

Metcon (Time)

EQUIPMENT

For time:

30 DB clean and jerks

15 wall walks

30 DB snatches

– Use two DBs if possible.

BODYWEIGHT

For time:

600-m weighted run

15 wall walks

600-m weig

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