08.06.22

5
Aug

08.06.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WORKOUT NOTES

Finish the round of 16 or higher.

Moderate DB loading (35-60 lb).

Scale by reducing DB load, substituting with up-downs for the burpees, and/or substituting with a tuck-up or hollow rock instead of laying K2E.

WARM-UP

2 sets:

10 up-downs

10 side plank reach-throughs/side

10 jumping lunges

:20 single-arm plank hold/side

2 sets:

5 DB swings/arm

5 v-ups

5 DB push presses/side

1 set:

10 burpee

10 alternating DB snatches

10 laying knees-to-elbows

10 DB alternating split snatches

ACCESSORY

3 sets:

10 DB Bulgarian split squats/leg

STRETCHING

2 sets:

:30 pigeon stretch/leg

:30 couch stretch/leg

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 16:

2-4-6-8…

Burpees

DB alternating split snatches

lying knees-to-elbows

BODYWEIGHT

AMRAP 16:

2-4-6-8…

Burpees

Weighted ground-to-overhead

lying knees-to-elbows