08.11.22

10
Aug

08.11.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WORKOUT NOTES

Complete 12+ reps of each movement, each round.

Light, bodyweight workout.

Scale to walking lunge steps and feet-anchored sit-ups.

WARM-UP

3 sets:

:20 jumping jacks

– Rest :10

:20 lateral skater jumps

– Rest :10

:20 hollow rocks

– Rest :10

1 set:

10 lunge steps

8 sit-ups

10 jumping lunges

8 sit-ups

– Rest as needed between movements.

ACCESSORY

Accumulate:

3:00 plank hold

– Perform 20 supermen every time you break.

STRETCHING

1 set:

400-m walk

:45 scorpion stretch/side

Metcon (AMRAP – Reps)

EQUIPMENT

EMOM 16:

Minute 1 | :30 jumping lunges

Minute 2 | :30 sit-ups

BODYWEIGHT

Same as equipment option.