08.13.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WORKOUT NOTES
20:00-25:00.
Moderate DB loading (35/50 lbs).
Reduce the load of the DB as needed, but remember that the work is split so itβs okay for it to be challenging.
WARM-UP
1 set:
10 side-plank dips/side
10 push-ups on DBs
200-m run
1 set:
10 DB side bends/side
10 piked push-ups
200-m run
1 set:
50-ft DB farmers carry
50-ft DB front-rack carry
3-5 DB renegade rows
ACCESSORY
Rest, stretch, recover
STRETCHING
3 sets:
1:00 seated straddle stretch
β Rest :30 between sets.
Metcon (Time)
EQUIPMENT
For time with a partner:
200-m DB farmers carry
800-m run
200-m DB farmers carry
40 DB man makers
200-m DB farmers carry
800-m run
200-m DB farmers carry
β One partner works while the other partner rests, partition reps, carry and run distances as needed.
BODYWEIGHT
For time with a partner:
200-m weighted carry
800-m run
200-m weighted carry
80 burpees
200-m weighted carry
800-m run
200-m weighted carry
β One partner works while the other partner rests, partition reps, carry and run distances as needed.