08.13.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WORKOUT NOTES

20:00-25:00.

Moderate DB loading (35/50 lbs).

Reduce the load of the DB as needed, but remember that the work is split so it’s okay for it to be challenging.

WARM-UP

1 set:

10 side-plank dips/side

10 push-ups on DBs

200-m run

1 set:

10 DB side bends/side

10 piked push-ups

200-m run

1 set:

50-ft DB farmers carry

50-ft DB front-rack carry

3-5 DB renegade rows

ACCESSORY

Rest, stretch, recover

STRETCHING

3 sets:

1:00 seated straddle stretch

– Rest :30 between sets.

Metcon (Time)

EQUIPMENT

For time with a partner:

200-m DB farmers carry

800-m run

200-m DB farmers carry

40 DB man makers

200-m DB farmers carry

800-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.

BODYWEIGHT

For time with a partner:

200-m weighted carry

800-m run

200-m weighted carry

80 burpees

200-m weighted carry

800-m run

200-m weighted carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.