18
Jan
1.18.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 wall squats
10 single-DB push presses
5 pause DB squats
5 DB renegade rows / side
2 sets:
7 DB thrusters
7 DB bent-over rows
ACCESSORY
Post-workout:
Accumulate:
100 alternating single-leg V-ups
STRETCHING
Accumulate:
1:00 banded shoulder stretch / side
1:00 couch stretch / side
Metcon (Time)
EQUIPMENT
For time:
50-35-20-10-5
DB thrusters
DB bent-over rows
BODYWEIGHT
For time:
50-35-20-10-5
Weighted thrusters
Bent-over rows