1.18.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 wall squats

10 single-DB push presses

5 pause DB squats

5 DB renegade rows / side

2 sets:

7 DB thrusters

7 DB bent-over rows

ACCESSORY

Post-workout:

Accumulate:

100 alternating single-leg V-ups

STRETCHING

Accumulate:

1:00 banded shoulder stretch / side

1:00 couch stretch / side

Metcon (Time)

EQUIPMENT

For time:

50-35-20-10-5

DB thrusters

DB bent-over rows

BODYWEIGHT

For time:

50-35-20-10-5

Weighted thrusters

Bent-over rows

()