1.19.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

200-m jog

10 elbow insteps + hamstring stretch

5 dive bombers

5 max vertical jumps

1 set:

3-5 DB front squats

3-5 DB push presses

3-5 DB push jerks

3-5 DB split jerks

ACCESSORY

Pre-workout:

8 sets for reps:

:20 alternating single DB clean and jerks

– Rest :10

STRETCHING

Accumulate:

30 reach, roll, and lift

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

EMOM x 15:

DB front squat, push press, push jerk, split jerk

BODYWEIGHT

AMRAP 15:

5 handstand push-ups

5 weighted front squats

5 weighted push presses

5 push-ups

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