1.20.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

:30 jumping jacks

:20 hollow hold

10 stagger stance good mornings / side

20 walking lunges

:30 jumping jacks

:20 hollow rocks

20 Superman’s

20 back-step lunges off an object

2 sets:

6 V-ups/ sit-ups

7 good mornings

8 single-leg squats

ACCESSORY

Rest, stretch, recover

STRETCHING

3 sets:

:30 pigeon stretch / side

10 alternating scorpion stretch

Metcon (Time)

EQUIPMENT

For time:

50 V-ups

60 good mornings

70 single-leg squats

50 sit-ups

60 good mornings

70 single-leg squats

BODYWEIGHT

For time:

50 V-ups

60 good mornings

70 single-leg squats

50 sit-ups

60 good mornings

70 single-leg squats

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