20
Jan
1.20.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
:30 jumping jacks
:20 hollow hold
10 stagger stance good mornings / side
20 walking lunges
:30 jumping jacks
:20 hollow rocks
20 Superman’s
20 back-step lunges off an object
2 sets:
6 V-ups/ sit-ups
7 good mornings
8 single-leg squats
ACCESSORY
Rest, stretch, recover
STRETCHING
3 sets:
:30 pigeon stretch / side
10 alternating scorpion stretch
Metcon (Time)
EQUIPMENT
For time:
50 V-ups
60 good mornings
70 single-leg squats
50 sit-ups
60 good mornings
70 single-leg squats
BODYWEIGHT
For time:
50 V-ups
60 good mornings
70 single-leg squats
50 sit-ups
60 good mornings
70 single-leg squats