1.21.22

21
Jan

1.21.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

400-m run

10 scorpions

10 up-downs

10 DB side bends / side

then …

2 set:

6 DB-facing burpees

50-m DB farmers carry

ACCESSORY

Pre-workout:

EMOM 6:

Min. 1 | 20 double knee tucks in plank

Min. 2 | 10 standing DB high pulls / arm

STRETCHING

3 sets:

20 banded pull-aparts

:30 wrist extension stretch / arm

Metcon (Time)

EQUIPMENT

5 rounds for time:

200-m run

15 DB-facing burpees

100-m DB farmers carry

BODYWEIGHT

5 rounds for time:

200-m run

15 burpees over object

100-m weighted farmers carry

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