1.24.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 box step-ups

10 side plank reach-throughs / side

10 squat jumps

:20 single-arm plank hold / side

then …

1 set:

5 DB swings / side

5 box jumps

5 DB push presses / side

5 box jumps

10 alternating DB snatches

10 box jumps

ACCESSORY

Pre-workout:

On an 8:00 clock:

Build up to a 4-rep DB squat snatch / arm

STRETCHING

2 sets:

:30 doorway shoulder stretch / side

1:00 table-top stretch

Metcon (Time)

EQUIPMENT

For time:

42-30-18

Alternating DB snatches

21-15-9

Box jumps

BODYWEIGHT

For time:

42-30-18

Ground-to-overheads

21-15-9

Box jumps

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