24
Jan
1.24.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 box step-ups
10 side plank reach-throughs / side
10 squat jumps
:20 single-arm plank hold / side
then …
1 set:
5 DB swings / side
5 box jumps
5 DB push presses / side
5 box jumps
10 alternating DB snatches
10 box jumps
ACCESSORY
Pre-workout:
On an 8:00 clock:
Build up to a 4-rep DB squat snatch / arm
STRETCHING
2 sets:
:30 doorway shoulder stretch / side
1:00 table-top stretch
Metcon (Time)
EQUIPMENT
For time:
42-30-18
Alternating DB snatches
21-15-9
Box jumps
BODYWEIGHT
For time:
42-30-18
Ground-to-overheads
21-15-9
Box jumps