1.25.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

4 sets:

:15 single-unders

:15 air squats

:15 DB overhead walk / arm

– Rest :30 between sets.

then …

1 set:

10-20-30

Double-unders

4-6-8

DB front squats

DB push presses

ACCESSORY

Post-workout:

On a 5:00 clock:

Build to a max distance, 3-rep burpee broad jump

STRETCHING

3 sets:

:30 couch stretch / side

:30 foam roll lower back

:30 foam roll lats / side

Metcon (Time)

EQUIPMENT

For time:

100 double-unders

21 DB front squats

21 DB push presses

100 double-unders

15 DB front squats

15 DB push presses

100 double-unders

9 DB front squats

9 DB push presses

BODYWEIGHT

For time:

100 mountain climbers

21 DB front squats

21 DB push presses

100 mountain climbers

15 DB front squats

15 DB push presses

100 mountain climbers

9 DB front squats

9 DB push presses

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