25
Jan
1.25.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
4 sets:
:15 single-unders
:15 air squats
:15 DB overhead walk / arm
– Rest :30 between sets.
then …
1 set:
10-20-30
Double-unders
4-6-8
DB front squats
DB push presses
ACCESSORY
Post-workout:
On a 5:00 clock:
Build to a max distance, 3-rep burpee broad jump
STRETCHING
3 sets:
:30 couch stretch / side
:30 foam roll lower back
:30 foam roll lats / side
Metcon (Time)
EQUIPMENT
For time:
100 double-unders
21 DB front squats
21 DB push presses
100 double-unders
15 DB front squats
15 DB push presses
100 double-unders
9 DB front squats
9 DB push presses
BODYWEIGHT
For time:
100 mountain climbers
21 DB front squats
21 DB push presses
100 mountain climbers
15 DB front squats
15 DB push presses
100 mountain climbers
9 DB front squats
9 DB push presses