1.26.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

1:00 run

10 suitcase DB deadlift / side

10 single-DB push presses

1:00 run

5 DB high pulls / side

5 single-arm DB push presses / side

3 sets:

:30 run

:30 DB hang power clean and jerks

– Rest :30 between sets

ACCESSORY

Post-workout:

5 sets for reps:

:30 max rep bent-over rows

– Rest as needed between sets.

STRETCHING

2 sets:

15 reach, roll, and lift

:30 sit and reach stretch

Metcon (AMRAP – Reps)

EQUIPMENT

4 rounds for distance and reps:

3:00 of running

1:00 of DB hang power clean and jerks

BODYWEIGHT

4 rounds for distance and reps:

3:00 running

1:00 burpee ground-to-overhead

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