26
Jan
1.26.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
1:00 run
10 suitcase DB deadlift / side
10 single-DB push presses
1:00 run
5 DB high pulls / side
5 single-arm DB push presses / side
3 sets:
:30 run
:30 DB hang power clean and jerks
– Rest :30 between sets
ACCESSORY
Post-workout:
5 sets for reps:
:30 max rep bent-over rows
– Rest as needed between sets.
STRETCHING
2 sets:
15 reach, roll, and lift
:30 sit and reach stretch
Metcon (AMRAP – Reps)
EQUIPMENT
4 rounds for distance and reps:
3:00 of running
1:00 of DB hang power clean and jerks
BODYWEIGHT
4 rounds for distance and reps:
3:00 running
1:00 burpee ground-to-overhead