1.27.22

27
Jan

1.27.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

15 toe-touches

10 alternating elbow insteps

5 wall squats

thens…

2 sets:

3 tempo DB squats

5 DB squats AFAP

:20 wall sit

ACCESSORY

Pre-workout:

EMOM 5:

10-15 unbroken V-ups

– Challenge yourself to perform unbroken reps.

STRETCHING

2 sets:

:30 seated torso twist

:30 frog stretch

:30 standing quad stretch / leg

Metcon (AMRAP – Reps)

EQUIPMENT

5 rounds for reps:

1:00 DB squats

1:00 wall sit

– Rest 1:00 between rounds

BODYWEIGHT

5 rounds for reps:

1:00 weighted squats

1:00 wall sit

– Rest 1:00 between rounds

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