1.28.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

30 shoulder taps

:20 hollow rocks

10 scorpions

20 pike shoulder taps

15 sit-ups

10 push-up + shoulder stretch

then …

2 sets:

3 handstand kick-ups

7 V-ups

– Hold the handstand for :05-:10 each.

ACCESSORY

Pre-workout:

EMOM 5:

1-5 wall walks

STRETCHING

Accumulate:

30 ATY drills

– Use 2.5 or 5-lb objects

Metcon (Time)

EQUIPMENT

5 rounds for time:

1:00 handstand hold

21 V-ups

BODYWEIGHT

5 rounds for time:

1:00 handstand hold

21 V-ups

()