28
Jan
1.28.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
30 shoulder taps
:20 hollow rocks
10 scorpions
20 pike shoulder taps
15 sit-ups
10 push-up + shoulder stretch
then …
2 sets:
3 handstand kick-ups
7 V-ups
– Hold the handstand for :05-:10 each.
ACCESSORY
Pre-workout:
EMOM 5:
1-5 wall walks
STRETCHING
Accumulate:
30 ATY drills
– Use 2.5 or 5-lb objects
Metcon (Time)
EQUIPMENT
5 rounds for time:
1:00 handstand hold
21 V-ups
BODYWEIGHT
5 rounds for time:
1:00 handstand hold
21 V-ups