1.29.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

100-m run

3/4/5 inchworm + 1 push-up / rep

10 air squats

5 single-leg DB deadlifts / leg

– Add 1 rep to the inchworm each set.

then …

1 set:

3 single-arm DB swings / arm

3 single-arm DB thrusters / arm

3 two-handed DB swings

5 single-arm DB swings / arm

5 single-arm DB thrusters / arm

5 two-handed DB swings

ACCESSORY

Rest, stretch, recover

STRETCHING

3 sets:

:30 scorpion stretch hold / side

:30 press-up stretch

Metcon (Time)

EQUIPMENT

For time:

1,600-m run

75 single-arm DB swings

1,000-m run

60 single-arm DB thrusters

400-m run

45 two-handed DB swings

BODYWEIGHT

For time:

1,600-m run

75 weighted deadlifts

1,000-m run

60 weighted thrusters

400-m run

45 weighted sit-ups

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