1.3.22

3
Jan

1.3.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

https://youtu.be/h_tSErcO8vU

,: Warm-up (No Measure)

3 sets:

:20 work/ :10 rest

Inchworms

Walking lunges

Push-ups + 2 shoulder taps

Sumo-stance squats

then …

2 sets:

3 DB cleans

3 DB jerks

3 DB clean and jerks,3 sets:

:20 work/ :10 rest

Inchworms

Walking lunges

Push-ups + 2 shoulder taps

Sumo-stance squats

then …

2 sets:

3 DB cleans

3 DB jerks

3 DB clean and jerks
,

Metcon (AMRAP – Reps)

EQUIPMENT

AMRAP 5:

DB clean and jerks

BODYWEIGHT

AMRAP 5:

Odd-object clean and jerks