1.31.22

31
Jan

1.31.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

12 walking-lunge steps

9 push-ups

6 groiners

:30 burpee

then …

1 set:

10 unweighted step-ups

5 single-arm DB push presses / arm

10 single DB step-ups

10 DB box step-ups

ACCESSORY

Pre-workout:

4 sets for reps:

:20 foot hops (2/4 in)

– Rest :40

– Focus on fast feet and getting as many reps as possible.

STRETCHING

3 sets:

:30 reach, roll, and lift

30 prone arm lifts

Metcon (AMRAP – Reps)

EQUIPMENT

5 x 2:00 rounds:

20 DB box step-ups (16/20 in)

Max reps of DB push presses

– Rest 2:00 between rounds.

BODYWEIGHT

5 x 2:00 rounds:

20 weighted step-ups (16/20 in)

Max reps of weighted push presses

– Rest 2:00 between rounds.

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