1.4.22

4
Jan

1.4.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

https://youtu.be/hRYczaiAGPI

Warm-up (No Measure)

On an 8:00 clock:

10 scorpion stretches

10 standing elbow instep lunges

10 toy soldiers

5 burpees

then …

3 sets:

:30 for distance

– Rest :30 between efforts.

Metcon (Distance)

EQUIPMENT

5 rounds for distance:

1:40 on / :20 off

-Rest 2:00

4 rounds for distance:

1:40 on / :20 off

BODYWEIGHT

5 rounds for distance:

1:40 on / :20 off

-Rest 2:00

4 rounds for distance:

1:40 on / :20 off