1.5.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

https://youtu.be/NsVmQKjompU

Warm-up (No Measure)

1 set:

50 jumping jacks

40 mountain climbers / side

30 shoulder taps / side

20 Cossack squats

10 piked push-ups

then …

1 set:

5 DB squats (slow)

5 feet-elevated piked push-ups

5 DB squats (moderate)

3 handstand push-up negatives

5 DB squats (fast)

5 handstand push-ups

Metcon (Time)

EQUIPMENT

For time:

27-21-15

DB squats

Handstand push-ups

SCORE:

TOTAL TIME

BODYWEIGHT

For time:

27-21-15

Weighted squats

Handstand push-ups