5
Jan
1.5.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
Warm-up (No Measure)
1 set:
50 jumping jacks
40 mountain climbers / side
30 shoulder taps / side
20 Cossack squats
10 piked push-ups
then …
1 set:
5 DB squats (slow)
5 feet-elevated piked push-ups
5 DB squats (moderate)
3 handstand push-up negatives
5 DB squats (fast)
5 handstand push-ups
Metcon (Time)
EQUIPMENT
For time:
27-21-15
DB squats
Handstand push-ups
SCORE:
TOTAL TIME
BODYWEIGHT
For time:
27-21-15
Weighted squats
Handstand push-ups