1.6.22

6
Jan

1.6.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

https://youtu.be/518o2I9Ws90

Warm-up (No Measure)

5 sets:

:20 jump rope, then …

Set 1 | 25 unweighted good mornings

Set 2 | 20 hollow rocks

Set 3 | 15 DB deadlifts

Set 4 | 10 DB high pulls / arm

Set 5 | 5 DB presses / side

then …

2 sets:

15 double-unders

10 dumbbell snatches

5 sit-ups

Metcon (Time)

EQUIPMENT

3 rounds for time of:

100 double-unders

50 dumbbell snatches

25 sit-ups

SCORE:

TOTAL TIME

BODYWEIGHT

3 rounds for time of:

100 lateral hops

50 ground-to-overheads

25 sit-ups