1.7.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

https://youtu.be/PJwqJTGe0nU

Warm-up (No Measure)

3 sets:

10 arm swings across

10 arm swings overhead

10 scap push-ups

3 wall walks

then …

3 sets:

5 DB push presses

– Rest :10

5 DB deficit push-ups

– Rest :10

Metcon (AMRAP – Reps)

EQUIPMENT

10 rounds for reps:

:30 DB push presses

– Rest :30

:30 DB deficit push-ups

– Rest :30

BODYWEIGHT

10 rounds for reps:

:30 bench dips

– Rest :30

:30 push-ups

– Rest :30