7
Jan
1.7.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
Warm-up (No Measure)
3 sets:
10 arm swings across
10 arm swings overhead
10 scap push-ups
3 wall walks
then …
3 sets:
5 DB push presses
– Rest :10
5 DB deficit push-ups
– Rest :10
Metcon (AMRAP – Reps)
EQUIPMENT
10 rounds for reps:
:30 DB push presses
– Rest :30
:30 DB deficit push-ups
– Rest :30
BODYWEIGHT
10 rounds for reps:
:30 bench dips
– Rest :30
:30 push-ups
– Rest :30