1.8.22

8
Jan

1.8.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

https://youtu.be/PbFK-JlsX5A

Warm-up (No Measure)

On a 7:00 clock:

10 step-ups

:10 hollow hold

10 piked shoulder taps

5 broad jumps

then …

1 set:

10 box jumps

:20 L-sit hold

:20 handstand hold

10 sit-ups

10 lunges

Metcon (AMRAP – Reps)

EQUIPMENT

For reps:

Tabata box jumps (20/16 in)

Tabata L-sit

Tabata handstand hold

Tabata sit-ups

Tabata lunges

BODYWEIGHT

For reps:

Tabata box jump (20/16 in)

Tabata L-sit

Tabata handstand hold

Tabata sit-ups

Tabata lunges