10.1.21

Bell House Fitness – Home Gym

Metcon (Time)

Buy-In:

800m Run (or 4:00 on Any Machine)

15 Heavy Double Dumbbell Deadlifts

30 Double Unders

15 Kipping Handstand Push-ups/Hand Release Push Ups

30 Double Unders

Cash-out:

800m Run (or 4:00 on Any Machine)