30
Sep
10.1.21
Bell House Fitness – Home Gym
Metcon (Time)
Buy-In:
800m Run (or 4:00 on Any Machine)
15 Heavy Double Dumbbell Deadlifts
30 Double Unders
15 Kipping Handstand Push-ups/Hand Release Push Ups
30 Double Unders
Cash-out:
800m Run (or 4:00 on Any Machine)